The Best Birthday Gift

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When I celebrated my birthday earlier this week, I looked forward to (and enjoyed!) the special times I had with my husband, family and friends. I loved using my birthday freebies at some of my favorite places. I had a massage and manicure. Ahhh…some of the relaxing I’ve rarely had a chance to do all year.

I also looked forward to whatever verse/quote of the day I’d get that day on my email, since I subscribe. Thinking the e-subscription would perfectly select a Rah, Rah, Rah, You Can Do Anything statement for that day, I instead got this: Continue reading

Keep Calm and Take a Walk — Guest Post by Yvette K. Harpootian

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I gratefully welcome back to the blog writer Yvette K. Harpootian, whose first guest post, “Finding Joy,” (June 30, 2014) was the most popular and widely-read entry on this blog last year. Thank you, Yvette!


Keep Calm and Take A Walk

Go go go! Do you notice that our lives can be so hectic, scheduled and busy that sometimes we don’t stop until we collapse in bed? Even our breathing can be short and shallow. Do you mindfully decompress on a regular basis? Maybe you paint, play an instrument, bike, knit. I enjoy taking a walk to unwind and was moved to write about it when Lisa invited me back to contribute to her blog.

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