I gratefully welcome back to the blog writer Yvette K. Harpootian, whose first guest post, “Finding Joy,” (June 30, 2014) was the most popular and widely-read entry on this blog last year. Thank you, Yvette!
Keep Calm and Take A Walk
Go go go! Do you notice that our lives can be so hectic, scheduled and busy that sometimes we don’t stop until we collapse in bed? Even our breathing can be short and shallow. Do you mindfully decompress on a regular basis? Maybe you paint, play an instrument, bike, knit. I enjoy taking a walk to unwind and was moved to write about it when Lisa invited me back to contribute to her blog.